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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   


  • Staff




 Synergy Yoga Wellness is a different kind of yoga studio. We believe in truth, compassion, growth, and providing inspiration for the body, mind, and soul. Synergy is the place where you can leave your cares at the door and fully immerse yourself in an atmosphere of sacred practice. 

Our vision is to continually create a space of trust and community that supports each individual’s growth to become their best authentic Selves. We strive to create an intelligent, precise, and beautiful practice culture for every yoga student.

Our goal is to inspire you to connect to your truest Self, share your Self with the world, live FREE and with joy!


We believe in transformational yoga that offers challenging physical practice as a means of growth and connection. We believe in the path of yoga as a way to expand consciousness through opening the physical body. We believe in accountability in action and compassion for all.

We welcome you as you are, and provide a safe environment where you can grow, discover, and become the inspired person you have been waiting for. Our classes, workshops, and trainings will provide a supportive space for exploring your physical, spiritual, and emotional edges.

As a community we encourage one other to:

  • connect to our authentic self in a way that reveals the truth in each of us
  • reach for our goals and dreams
  • inhabit the body as a sacred space. 

We (often) practice in a mandala format, rotating around the mat. We offer thoughtful, complex sequences for greater physical openings and deeper energetic work through the yoga practice

Our rooms are heated between 80-90 degrees to help you detoxify your body, open deeply in poses, and to stoke your inner fire! The exception is Deep Stretch, Yin, Nia, Yoga 101 and Foundations classes that are at a temperate 74-75 degrees.


Class Opportunities:

  • Hot Flow
  • Vinyasa
  • Deep Stretch
  • Yoga Basics
  • Buti Yoga
  • Nia
  • Kids Yoga 
  • Private Instruction available
  • Corporate classes on-site available




See some of our current clients:



    client4           client5

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