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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Chillax Yoga Flow


This class is taught by:

Patty P. Perez

RYT 200
Born and raised in Miami, FL, Patty first discovered yoga in college in 2005. It wasn't until after the birth of her first child that she became passionate about nutrition and overall wellness. She went back to yoga and graduated from the Skanda Yoga 200 hour teacher training in 2012. Skanda yoga is a breath-inspired, alignment-based, power vinyasa style of practice. Her classes are dynamic, with emphasis on the breath and alignment, both part of the Skanda principles. Patty loves to challenge people to grow in their practice and go places they never knew they could. She has a passion for making a difference in peoples' lives and guiding them to be the Divine Light that we all are.
Warm
Dynamic vinyasa flow with longer held poses that focus on strength building then releasing stress and increasing flexibility throughout the entire body. Class is a perfect blend of both worlds, half Vinyasa and half Deep Stretch. This class is appropriate for those who have some experience with Vinyasa or other flow styles of yoga. 

Upcoming classes:

  • Fri Aug 25 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Sep 01 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Sep 08 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Sep 15 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Sep 22 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Sep 29 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Oct 06 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Oct 13 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Oct 20 6:00 pm - 7:00 pm with Patty P. Perez
  • Fri Oct 27 6:00 pm - 7:00 pm with Patty P. Perez