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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Chillax Yoga Flow


This class is taught by:

Patty P. Perez

RYT 200
Born and raised in Miami, FL, Patty first discovered yoga in college in 2005. It wasn't until after the birth of her first child that she became passionate about nutrition and overall wellness. She went back to yoga and graduated from the Skanda Yoga 200 hour teacher training in 2012. Skanda yoga is a breath-inspired, alignment-based, power vinyasa style of practice. Her classes are dynamic, with emphasis on the breath and alignment, both part of the Skanda principles. Patty loves to challenge people to grow in their practice and go places they never knew they could. She has a passion for making a difference in peoples' lives and guiding them to be the Divine Light that we all are.
Warm
Dynamic vinyasa flow with longer held poses that focus on strength building then releasing stress and increasing flexibility throughout the entire body. Class is a perfect blend of both worlds, half Vinyasa and half Deep Stretch. This class is appropriate for those who have some experience with Vinyasa or other flow styles of yoga. 

Upcoming classes:

  • Fri Jun 30 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Jul 07 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Jul 14 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Jul 21 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Jul 28 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Aug 04 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Aug 11 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Aug 18 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Aug 25 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill
  • Fri Sep 01 6:00 pm - 7:00 pm with Patty P. Perez
    at Synergy Yoga Rock Hill