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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

$7 Lunch Break Flow


This class is taught by:

Lisa G. Gajdzis

Lisa received her 200 hour ryt certification May 2016 in Samdhaana yoga studying under Sara Cain-DaCosta and Michele Tampa-Hoag. She has always been active having a background in dance, music and theater. She received her Bachelor of arts degree in music and theater education through Ferrum College, and also has certifications in Music Together and Kindermusik . She developed her love of practicing yoga after her daughter was born and found the multiple benefits that yoga provided, not only physically but for the mind and spirit. Lisa truly believes that yoga is an intimate relationship between you and your body, once you develop that relationship, you can foster and create compassionate challenges for yourself. Lisa teaches Mindful Hot Flow, Mixed Vinyasa, Lunch Flow and Kids Yoga.

Becca Bond

Becca strives to bring the yoga magic to her classes that as many of us know is so much more than a physical practice. She believes that yoga is always happening both on and off the mat and tries to be living yoga by honoring all of the 8 branches of yoga. After discovering yoga at the age of 15 when signing up for a Hatha class, a seed was planted and the journey began. Throughout her life, she would drift back to yoga during times that she needed healing. After her daughter was born in 2007, she became dedicated and regular in her practice, taking yoga retreats to deepen her understanding of yoga, as well spending time in the studio and cultivating a home practice. It wasn't until 2015 that she answered the calling to earn her teaching certification. The stars aligned and she was able to complete the course through Asheville Yoga Center for her 200 hour certification. She considers herself a student for life and strives to always delve deeper into the tradition.
Becca infuses heart and intuition into the intentional flow classes that she leads. Expect to play, open and feel things in her classes at Synergy.

 

Step away from your busy day and onto your mat for this mid-day shortened 50 minute class to de-stress, clear your mind, take a deep breath, and loosen up.

This is a mixed level non-heated Vinyasa flow yoga class. The sequences will build strength and flexibility, while increasing concentration and balance. You can return to work or your afternoon activities feeling refreshed and ready to take on the rest of the day!
 
The class is best suited for those having a basic knowledge of the asana practice or poses. Great precursors to this is our Yoga 101 or Foundations Class.

Upcoming classes:

  • Tue Aug 22 12:00 pm - 12:50 pm with Lisa G. Gajdzis
  • Thu Aug 24 12:00 pm - 12:50 pm with Lani Robbins
  • Mon Aug 28 12:00 pm - 12:50 pm with Becca Bond
  • Tue Aug 29 12:00 pm - 12:50 pm with Lisa G. Gajdzis
  • Thu Aug 31 12:00 pm - 12:50 pm with Lani Robbins
  • Mon Sep 04 12:00 pm - 12:50 pm with Becca Bond
  • Tue Sep 05 12:00 pm - 12:50 pm with Lisa G. Gajdzis
  • Thu Sep 07 12:00 pm - 12:50 pm with Lani Robbins
  • Mon Sep 11 12:00 pm - 12:50 pm with Becca Bond
  • Tue Sep 12 12:00 pm - 12:50 pm with Lisa G. Gajdzis
  • Thu Sep 14 12:00 pm - 12:50 pm with Lani Robbins
  • Mon Sep 18 12:00 pm - 12:50 pm with Becca Bond
  • Tue Sep 19 12:00 pm - 12:50 pm with Lisa G. Gajdzis
  • Thu Sep 21 12:00 pm - 12:50 pm with Lani Robbins
  • Mon Sep 25 12:00 pm - 12:50 pm with Becca Bond