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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

$7 Lunch Break Flow


This class is taught by:

Becca Bond

Becca strives to bring the yoga magic to her classes that as many of us know is so much more than a physical practice. She believes that yoga is always happening both on and off the mat and tries to be living yoga by honoring all of the 8 branches of yoga. After discovering yoga at the age of 15 when signing up for a Hatha class, a seed was planted and the journey began. Throughout her life, she would drift back to yoga during times that she needed healing. After her daughter was born in 2007, she became dedicated and regular in her practice, taking yoga retreats to deepen her understanding of yoga, as well spending time in the studio and cultivating a home practice. It wasn't until 2015 that she answered the calling to earn her teaching certification. The stars aligned and she was able to complete the course through Asheville Yoga Center for her 200 hour certification. She considers herself a student for life and strives to always delve deeper into the tradition.
Becca infuses heart and intuition into the intentional flow classes that she leads. Expect to play, open and feel things in her classes at Synergy.

 

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!

Cindy Bickman

I began practicing yoga at Kripalu Yoga Center when I was in high school. There was something so compelling about the way people moved and interacted there - a sense of calm and openness that I was drawn to. I began practicing yoga regularly in my 30s and became a certified yoga teacher in 2010. I love teaching yoga because I learn something new every day through my interactions with students, other teachers, and my studies of yoga texts. My classes always include pranayama and focus on mindful and intuitive movement. As we connect with our breath, we find the union of mind, body and spirit, and that's when the magic happens both on and off the mat! When I'm not practicing or teaching yoga, I love to go for hikes, run with my running group, and snuggle up at home with my husband, kids and cockapoo Snow.

Lisa G. Gajdzis

Lisa received her 200 hour ryt certification May 2016 in Samdhaana yoga studying under Sara Cain-DaCosta and Michele Tampa-Hoag. She has always been active having a background in dance, music and theater. She received her Bachelor of arts degree in music and theater education through Ferrum College, and also has certifications in Music Together and Kindermusik . She developed her love of practicing yoga after her daughter was born and found the multiple benefits that yoga provided, not only physically but for the mind and spirit. Lisa truly believes that yoga is an intimate relationship between you and your body, once you develop that relationship, you can foster and create compassionate challenges for yourself. Lisa teaches Mindful Hot Flow, Mixed Vinyasa, Lunch Flow and Kids Yoga.
Step away from your busy day and onto your mat for this mid-day shortened 50 minute class to de-stress, clear your mind, take a deep breath, and loosen up.

This is a mixed level non-heated Vinyasa flow yoga class. The sequences will build strength and flexibility, while increasing concentration and balance. You can return to work or your afternoon activities feeling refreshed and ready to take on the rest of the day!
 
The class is best suited for those having a basic knowledge of the asana practice or poses. Great precursors to this is our Yoga 101 or Foundations Class.

Upcoming classes:

  • Mon Jun 26 12:00 pm - 12:50 pm with Becca Bond
    at Synergy Yoga Rock Hill
  • Tue Jun 27 12:00 pm - 12:50 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Thu Jun 29 12:00 pm - 12:50 pm with Mark R. Ray
    at Synergy Yoga Rock Hill
  • Fri Jun 30 12:00 pm - 12:50 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Mon Jul 03 12:00 pm - 12:50 pm with Julie Hance
    at Synergy Yoga Rock Hill
  • Thu Jul 06 12:00 pm - 12:50 pm with Mark R. Ray
    at Synergy Yoga Rock Hill
  • Fri Jul 07 12:00 pm - 12:50 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Mon Jul 10 12:00 pm - 12:50 pm with Julie Hance
    at Synergy Yoga Rock Hill
  • Tue Jul 11 12:00 pm - 12:50 pm with Lisa G. Gajdzis
    at Synergy Yoga Rock Hill
  • Thu Jul 13 12:00 pm - 12:50 pm with Mark R. Ray
    at Synergy Yoga Rock Hill
  • Fri Jul 14 12:00 pm - 12:50 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Mon Jul 17 12:00 pm - 12:50 pm with Becca Bond
    at Synergy Yoga Rock Hill
  • Tue Jul 18 12:00 pm - 12:50 pm with Lisa G. Gajdzis
    at Synergy Yoga Rock Hill
  • Thu Jul 20 12:00 pm - 12:50 pm with Mark R. Ray
    at Synergy Yoga Rock Hill
  • Fri Jul 21 12:00 pm - 12:50 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Mon Jul 24 12:00 pm - 12:50 pm with Becca Bond
    at Synergy Yoga Rock Hill
  • Tue Jul 25 12:00 pm - 12:50 pm with Lisa G. Gajdzis
    at Synergy Yoga Rock Hill
  • Thu Jul 27 12:00 pm - 12:50 pm with Mark R. Ray
    at Synergy Yoga Rock Hill
  • Fri Jul 28 12:00 pm - 12:50 pm with Lydia Martin
    at Synergy Yoga Rock Hill