Mindful Hot Flow is calming yet invigorating, it focuses on alignment and breath. Although the 90-95 degree heat takes getting used to, it can quickly become addictive! Mindful Hot is a fusion of traditional a Hot26 and Vinyasa Flow. The pace is designed to create challenge by holding poses longer to develop alignment awareness, engage strength, develop endurance, improve balance, open shoulders and hips. It is where to start a "power" practice and also where to come for growing & maintaining your level of strength and flexibility. It's very important to hydrate prior to class. Also, recommended that you take class more than 90 minutes after a meal. Great precursor is Foundations and Vinyasa Basics.