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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   


$7 Community All Levels Flow

This class is taught by:

Carolyn Adickes

Carolyn is originally from the mountains of North Carolina.  Her first experience with yoga was at sixteen when she put in her parents' copy of Rodney Yee's AM Yoga.  To this day, she still remembers how amazing she felt afterward. However, it wasn't until she was 24, and finally bought a book on yoga, that her true yoga journey began.  After an injury made pursuing a career in dance impossible, she came to yoga hoping to find a replacement only to find so much more.
In 2014, she finally made the decision to share her love of Samdhaana Yoga with others, finishing her training in June of 2015 with Sara Cain da-Costa and Melody White.  It is her hope that everyone who attends her class feels safe exploring their bodies and taking their practice deeper.  
When she is not teaching, she can be found chasing after her spirited daughter and spending time with her wonderfully supportive husband, a Rock Hill native.
This class is taught by recent graduates of our 200 hour Yoga Teacher Training program to give them valuable teaching experience and to give our community a great value with classes at half the cost. 
This class is an all levels, warm, Vinyasa Flow class. The pace is slower than our Power Vinyasa and Hot Flow classes.  It's geared towards a focus on strength building and stamina through Sun Salutations, simple sequences, balance poses, with complimentary floor stretches. Options and modifications are offered. Stillness is offered through Deep Stretch floor poses and relaxation to round out the class for a balanced experience mind, body, and spirit.
This class is ideal for those who have no to low physical restrictions, in good health, or those returning to their Vinyasa practice.