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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   


$7 Mixed Level Vinyasa Flow (matinee pricing)

This class is taught by:

Ashley F. Felder

It all started when I was fifteen I picked up a little book called "yoga" from the $1 bargain bookshelf outside of a book store. After reading it, I began practicing independently and immediately realized what an impact yoga had on my confidence, energy levels, and posture. After taking some classes in college, it didn't take me long to realize I wanted to become a yoga teacher. I got certified in Power Yoga through the Aura Wellness Center at the age of 20 and began teaching at Winthrop University. I was so completely in love with yoga by this point, I knew I wanted to teach for the rest of my life. After I graduated college, I travelled to India to study yoga. After having the most heart opening, expansive, surreal, and transformative experiences of my life, I received a certification to teach Hatha Yoga in India. Through Yoga, we can connect with our true selves. Yoga is Transformation. Yoga is Surrender, Love, and Letting Go.

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!
This class will focus on basic asanas (poses) that develop alignment awareness and aptitude, physical strength and endurance, and mental and physical awareness. Movements are done in synch with the breath. Class is heated.