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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

$7 Mixed Level Vinyasa Flow (matinee pricing)


This class is taught by:

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!
This class will focus on basic asanas (poses) that develop alignment awareness and aptitude, physical strength and endurance, and mental and physical awareness. Movements are done in synch with the breath. Class is heated.

Upcoming classes:

  • Tue May 23 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue May 30 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Jun 06 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Jun 13 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Jun 20 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Jun 27 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Jul 04 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Jul 11 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Jul 18 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Jul 25 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Aug 01 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Aug 08 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Aug 15 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Aug 22 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Aug 29 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Sep 05 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Sep 12 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Sep 19 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill