CASH OR CHECK ONLY
SUGGESTED DONATION: $7-$15
Please donate so we may support several of our favorite organizations each quarter. No yogi will be refused for the inability to donate funds. Class Passes will not be accepted.
A perfect class to try if you are new to Vinyasa yoga or want a lunchtime flow fix. Gentle flows also are great coming back home to the mat after a break.
An ongoing exploration in the foundations of yoga. You will learn the history, basic techniques, and general information about yogic philosophy. Your instructor will lead you through a basic practice incorporating some of the fundamental yoga poses. This class is perfect for beginners, and provides great reinforcements for the more experienced.
Synergy is proud to offer this donation class to our community.