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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

All Levels
Essential to every level of yoga practice, Deep Stretch  focuses on increasing the range of motion throughout the body by targeting ligaments and tendons in the joints and spine. Asanas will be held, with deep breathing, allowing students to apply resistance at their own pace and intensity.