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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

FREE Yoga in the Park @ Fountain Park


This class is taught by:

Lisa G. Gajdzis

Lisa received her 200 hour ryt certification May 2016 in Samdhaana yoga studying under Sara Cain-DaCosta and Michele Tampa-Hoag. She has always been active having a background in dance, music and theater. She received her Bachelor of arts degree in music and theater education through Ferrum College, and also has certifications in Music Together and Kindermusik . She developed her love of practicing yoga after her daughter was born and found the multiple benefits that yoga provided, not only physically but for the mind and spirit. Lisa truly believes that yoga is an intimate relationship between you and your body, once you develop that relationship, you can foster and create compassionate challenges for yourself. Lisa teaches Mindful Hot Flow, Mixed Vinyasa, Lunch Flow and Kids Yoga.

Rebecca Coffey

RYT200 

Rebecca is a Registered Yoga Teacher and a Certified Yoga Therapist though the Asheville Yoga Center. She is also a member of the International Association of Yoga Therapists (IAYT). Rebecca has experience teaching athletes, cancer survivors, joint-replacement recipients, and veterans to use yoga as a part of their respective training and recovery programs.

Rebecca’s yoga journey began in 2001. She was training for her first marathon and needed relief for sore hips and a sore lower back. She immediately fell in love with yoga. Her practice gradually grew deeper over the next ten years. In 2011, Rebecca had a devastating bicycle accident. Yoga and massage therapy gave her a recovery that no one ever dreamed possible. Yoga came to the forefront of Rebecca’s life, and she felt led to share its affects of physical, emotional, and spiritual healing with others.

Rebecca has a diverse background. She is a veteran of the Air Force, and she studied nursing, emergency medicine, and pre-law in college. Rebecca worked in corporate America for a large insurance company. She now home-schools her two children, one of whom is on the autism spectrum. Rebecca uses yogic breathing techniques and various postures as part of the daily therapy for autism.

Rebecca’s philosophy is that one person can, indeed, change the world, one smile or small act of kindness at a time. Rebecca strives to meet each student where they are in their practice, so that they can also experience the peace that comes with moving into stillness.

Patty P. Perez

RYT 200
Born and raised in Miami, FL, Patty first discovered yoga in college in 2005. It wasn't until after the birth of her first child that she became passionate about nutrition and overall wellness. She went back to yoga and graduated from the Skanda Yoga 200 hour teacher training in 2012. Skanda yoga is a breath-inspired, alignment-based, power vinyasa style of practice. Her classes are dynamic, with emphasis on the breath and alignment, both part of the Skanda principles. Patty loves to challenge people to grow in their practice and go places they never knew they could. She has a passion for making a difference in peoples' lives and guiding them to be the Divine Light that we all are.
Free Yoga in the Park in partnership with the City of Rock Hill at Fountain Park,  300 E. Main Street
 
All levels, All ages Flow class.  Children must be with a parent or guardian. No pets. Bring your own mat, water, sunscreen, bug spray (if needed).
*Weather Permitting