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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

$7 Slow Flow


This class is taught by:

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!
Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. It's a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Expect leg, hip, back, and shoulder openings with longer holds to gain stretch and increased mobility. Find true balance in this moving meditation. Modifications are offered to allow for all skill levels. Class is warmed between 78-80 degrees.

Upcoming classes:

  • Fri Aug 25 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Sep 01 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Sep 08 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Sep 15 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Sep 22 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Sep 29 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Oct 06 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Oct 13 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Oct 20 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Oct 27 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Nov 03 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Nov 10 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Nov 17 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Nov 24 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Dec 01 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Dec 08 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Dec 15 4:30 pm - 5:30 pm with Lydia Martin
  • Fri Dec 22 4:30 pm - 5:30 pm with Lydia Martin