Login  Logout

facebook twitter
pinterest-96 copy email-9-icon-1_zpsf6261ecf

 

        

 

       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Deep Stretch


This class is taught by:

Rita Hines

RYT200
 
Rita began practicing in 2004 as the result of a very happy accident. While sitting on her mat waiting for her Saturday morning Pilates class to start, a new teacher walked in and welcomes us all to Mixed Level Vinyasa Flow. Rita continued to come to that class and others and soon found herself hooked.

She completed her 200-hour Yoga Alliance training with Stephanie Keach at the Asheville Yoga Center in May 2013. "Yoga has been such a positive part of my life through some very difficult times. I am grateful and blessed to finally be able to share the gift of yoga with others through teaching with a light hearted approach and loving touch."

Anastacia Ike-Forman

RYT200
Anastacia's yoga journey started as a teenager when she was seeking to increase my flexibility. At the time she was an aspiring ballet dancer and was desperate to make her body do what it needed to in order to “fit the mold.” After just a few months she fell in love with yoga, and realized that there was much more to it than just the physical benefits. She became more in tune with her own body and less concerned with achieving any ideal. With each practice she learns to be content with exactly where she is and to be grateful for each breath that moves me through the postures. To this day still learning on her mat, and love sharing the peace and energy that yoga can bring to people in the midst of life.
Skip your massage & unroll your mat here! Each posture is held two to five minutes utilizing props or unique, gentle variations to encourage deep release and relaxation. While the physical body unwinds, the energetic body sheds pent-up stress. Yes, you can achieve (at least for a moment) true inner peace! This is a perfect complement to your active, yang practice, athletic endeavors to give you greater flexibility and help prevent injuries, or just to relax. All levels are welcomed.

Upcoming classes:

  • Tue May 23 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun May 28 4:30 pm - 5:30 pm with Anastacia Ike-Forman
    at Synergy Yoga Rock Hill
  • Tue May 30 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Jun 04 4:30 pm - 5:30 pm with Anastacia Ike-Forman
    at Synergy Yoga Rock Hill
  • Tue Jun 06 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Jun 11 4:30 pm - 5:30 pm with Anastacia Ike-Forman
    at Synergy Yoga Rock Hill
  • Tue Jun 13 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Jun 18 4:30 pm - 5:30 pm with Anastacia Ike-Forman
    at Synergy Yoga Rock Hill
  • Tue Jun 20 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Jun 25 4:30 pm - 5:30 pm with Anastacia Ike-Forman
    at Synergy Yoga Rock Hill
  • Tue Jun 27 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Jul 02 4:30 pm - 5:30 pm with Anastacia Ike-Forman
    at Synergy Yoga Rock Hill
  • Tue Jul 04 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill