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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   


Deep Stretch

This class is taught by:

Rita Hines

Rita began practicing in 2004 as the result of a very happy accident. While sitting on her mat waiting for her Saturday morning Pilates class to start, a new teacher walked in and welcomes us all to Mixed Level Vinyasa Flow. Rita continued to come to that class and others and soon found herself hooked.

She completed her 200-hour Yoga Alliance training with Stephanie Keach at the Asheville Yoga Center in May 2013. "Yoga has been such a positive part of my life through some very difficult times. I am grateful and blessed to finally be able to share the gift of yoga with others through teaching with a light hearted approach and loving touch."

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!

Pam Jamieson

My yoga journey began over 10 years ago and has grown with me through different seasons of my life. I began to take regular yoga classes as tool for managing stress and taking care of myself while taking care of my family and mothering two small children. What initially began as a path to physical health became a journey inward, leading to a new awareness of myself, a stronger connection to my intuition and heart. I followed my passion for the study and practice of yoga and completed my 200hr teacher training in April 2016 at Enlighten Yoga in Charlotte, NC. Along my journey I have practiced many styles of yoga including ashtanga, bikram, jivamukti, universal yoga, yin, prana vinyasa and saamdhana yoga which have all influenced my practice.

My yoga practice has helped me build strength, remember the importance of slowing down to relax and restore, learn to remain calm under stress, find balance and a sense of playfulness on my mat. Experiences on my mat, making new shapes and connecting with my breath, continue to show me that I am stronger than I know and I believe it is important to help others remember that truth as well. Taking these lessons off the mat and into life continues to be challenging and rewarding but this path of learning continues to fuel me and my teaching. I hope to challenge and inspire students with their practice on their mat and encourage them to continue their exploration of themselves and practicing yoga off the mat as well.

Connect with Pam on Instagram @pamajam

“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita

Heather Aubain

Heather has been practicing yoga in North Carolina for 15 years. She became amazed by the connection she felt with her child during prenatal yoga, and took exercise and relaxation to a lifelong study and way of life. She has 240 hours certification from Neighborhood Yoga in Boone, NC. There she studied with Parayoga expert Kelly Golden and Anatomy professor, dancer, and studio owner Valerie Midgett. She has been teaching for 5 years, with classes that vary from Power Yoga, Corporate Yoga, and Relaxation Yoga. She looks forward to bringing her soothing style to Synergy Yoga.

Anastacia Ike-Forman

Anastacia's yoga journey started as a teenager when she was seeking to increase my flexibility. At the time she was an aspiring ballet dancer and was desperate to make her body do what it needed to in order to “fit the mold.” After just a few months she fell in love with yoga, and realized that there was much more to it than just the physical benefits. She became more in tune with her own body and less concerned with achieving any ideal. With each practice she learns to be content with exactly where she is and to be grateful for each breath that moves me through the postures. To this day still learning on her mat, and love sharing the peace and energy that yoga can bring to people in the midst of life.
Skip your massage & unroll your mat here! Each posture is held two to five minutes utilizing props or unique, gentle variations to encourage deep release and relaxation. While the physical body unwinds, the energetic body sheds pent-up stress. Yes, you can achieve (at least for a moment) true inner peace! This is a perfect complement to your active, yang practice, athletic endeavors to give you greater flexibility and help prevent injuries, or just to relax. All levels are welcomed.

Upcoming classes:

  • Tue Jun 27 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Jul 02 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Jul 09 4:30 pm - 5:30 pm with Pam Jamieson
    at Synergy Yoga Rock Hill
  • Tue Jul 11 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Jul 16 4:30 pm - 5:30 pm with Heather Aubain
    at Synergy Yoga Rock Hill
  • Tue Jul 18 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Tue Jul 25 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Jul 30 4:30 pm - 5:30 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Tue Aug 01 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill
  • Sun Aug 06 4:30 pm - 5:30 pm with Anastacia Ike-Forman
    at Synergy Yoga Rock Hill
  • Tue Aug 08 7:30 pm - 8:30 pm with Rita Hines
    at Synergy Yoga Rock Hill