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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   


Deep Stretch

This class is taught by:

Rita Hines

Rita began practicing in 2004 as the result of a very happy accident. While sitting on her mat waiting for her Saturday morning Pilates class to start, a new teacher walked in and welcomes us all to Mixed Level Vinyasa Flow. Rita continued to come to that class and others and soon found herself hooked.

She completed her 200-hour Yoga Alliance training with Stephanie Keach at the Asheville Yoga Center in May 2013. "Yoga has been such a positive part of my life through some very difficult times. I am grateful and blessed to finally be able to share the gift of yoga with others through teaching with a light hearted approach and loving touch."

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!

Carolyn Adickes

Carolyn is originally from the mountains of North Carolina.  Her first experience with yoga was at sixteen when she put in her parents' copy of Rodney Yee's AM Yoga.  To this day, she still remembers how amazing she felt afterward. However, it wasn't until she was 24, and finally bought a book on yoga, that her true yoga journey began.  After an injury made pursuing a career in dance impossible, she came to yoga hoping to find a replacement only to find so much more.
In 2014, she finally made the decision to share her love of Samdhaana Yoga with others, finishing her training in June of 2015 with Sara Cain da-Costa and Melody White.  It is her hope that everyone who attends her class feels safe exploring their bodies and taking their practice deeper.  
When she is not teaching, she can be found chasing after her spirited daughter and spending time with her wonderfully supportive husband, a Rock Hill native.

Anastacia Ike-Forman

Anastacia's yoga journey started as a teenager when she was seeking to increase my flexibility. At the time she was an aspiring ballet dancer and was desperate to make her body do what it needed to in order to “fit the mold.” After just a few months she fell in love with yoga, and realized that there was much more to it than just the physical benefits. She became more in tune with her own body and less concerned with achieving any ideal. With each practice she learns to be content with exactly where she is and to be grateful for each breath that moves me through the postures. To this day still learning on her mat, and love sharing the peace and energy that yoga can bring to people in the midst of life.
Skip your massage & unroll your mat here! Each posture is held two to five minutes utilizing props or unique, gentle variations to encourage deep release and relaxation. While the physical body unwinds, the energetic body sheds pent-up stress. Yes, you can achieve (at least for a moment) true inner peace! This is a perfect complement to your active, yang practice, athletic endeavors to give you greater flexibility and help prevent injuries, or just to relax. All levels are welcomed.

Upcoming classes:

  • Tue Aug 22 7:30 pm - 8:30 pm with Rita Hines
  • Tue Aug 29 7:30 pm - 8:30 pm with Rita Hines
  • Sun Sep 03 4:30 pm - 5:30 pm with Lydia Martin
  • Tue Sep 05 7:30 pm - 8:30 pm with Rita Hines
  • Sun Sep 10 4:30 pm - 5:30 pm with Carolyn Adickes
  • Tue Sep 12 7:30 pm - 8:30 pm with Rita Hines
  • Tue Sep 19 7:30 pm - 8:30 pm with Rita Hines
  • Sun Sep 24 4:30 pm - 5:30 pm with Anastacia Ike-Forman
  • Tue Sep 26 7:30 pm - 8:30 pm with Rita Hines
  • Sun Oct 01 4:30 pm - 5:30 pm with Lydia Martin
  • Tue Oct 03 7:30 pm - 8:30 pm with Rita Hines