Skip your massage & unroll your mat here! Each posture is held two to five minutes utilizing props or unique, gentle variations to encourage deep release and relaxation. While the physical body unwinds, the energetic body sheds pent-up stress. Yes, you can achieve (at least for a moment) true inner peace! This is a perfect complement to your active, yang practice, athletic endeavors to give you greater flexibility and help prevent injuries, or just to relax. All levels are welcomed.