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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

$7 Chillax Yoga Flow


This class is taught by:

Sara Cain-da Costa

Owner, E-RYT200 CEP & Health Coach

Sara is a Yoga Alliance Experienced Registered Yoga Teacher through the Asheville Yoga Center. She has been teaching yoga in studios, gyms, boardrooms, classrooms, parks, ballfields, basketball courts, and more in the Charlotte metro region since 2000. She was also the first Steele Creek area and Fort Mill, SC Power Yoga instructor.  She guides the 200 hour teacher training program for Samdhaana Yoga.

Sara's personal yoga practice started in 1998 as a holistic approach to healing from a traumatic life event. She quickly realized that yoga is a great physical workout but also also a tool to use for life long healing. She has a background and certifications teaching Power, Vinyasa, Yin, Gentle, Prenatal, and kids yoga.  In addition, she's a certiified Yoga Warrior International teacher allowing her to bring the practice of yoga to our active duty and veteran soldiers suffering from PTSD.  She has created yoga programming for Fortune 500 Corporations, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, Clippers Baseball, iCoachurun, Velocity Sports, summer camps, youth and adult athletes, elementary and middle schools, and more.

In addition to yoga, she is a Certified Health Coach through the Institute of Integrative Nutrition.  She also has over 18 years of former corporate leadership experience in Human Resources.  

Sara's style is positive and empowering; she encourages students to grow by finding the calm at their physical edge. She is committed to practicing and sharing the benefits of yoga, fitness, health, and wellness!

email sara@synergyyogawellness.com

Warm
Dynamic Vinyasa flow with longer held poses that focus on strength building then releasing stress and increasing flexibility throughout the entire body. Class is a perfect blend of both worlds, half Vinyasa and half Deep Stretch. This class is appropriate for those who have some experience with Vinyasa or other flow styles of yoga.

Upcoming classes:

  • Thu Aug 24 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Aug 31 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Sep 07 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Sep 14 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Sep 21 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Sep 28 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Oct 05 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Oct 12 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Oct 19 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Oct 26 4:30 pm - 5:30 pm with Sara Cain-da Costa
  • Thu Nov 02 4:30 pm - 5:30 pm with Sara Cain-da Costa