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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Deep Stretch Full Breath


This class is taught by:

Cindy Bickman

I began practicing yoga at Kripalu Yoga Center when I was in high school. There was something so compelling about the way people moved and interacted there - a sense of calm and openness that I was drawn to. I began practicing yoga regularly in my 30s and became a certified yoga teacher in 2010. I love teaching yoga because I learn something new every day through my interactions with students, other teachers, and my studies of yoga texts. My classes always include pranayama and focus on mindful and intuitive movement. As we connect with our breath, we find the union of mind, body and spirit, and that's when the magic happens both on and off the mat! When I'm not practicing or teaching yoga, I love to go for hikes, run with my running group, and snuggle up at home with my husband, kids and cockapoo Snow.
"Move, Breathe, Connect"
Asana (movement), Pranayama (breath), and Meditation- get it all in 1 class! We begin with 45 minutes of dynamic warm ups and deeper stretches to lubricate joints and enliven the body. Then move into 30 minutes of seated breathing techniques to calm and center the mind, flowing naturally into a short meditation to deeply connect with our true nature.
 

This class is for you 1) you've heard that yoga is all about the breath but you aren't quite sure how to do pranayama or why it's used; 2) you find that you can't quiet the mind when practicing yoga or when trying to meditate; or 3) you know how to do some breathing techniques but would like to learn more about them and how to integrate them into your daily life. 


Upcoming classes:

  • Fri May 26 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jun 02 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jun 09 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jun 16 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jun 23 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jun 30 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jul 07 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jul 14 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jul 21 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Jul 28 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Aug 04 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Aug 11 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Aug 18 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Aug 25 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Sep 01 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Sep 08 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Sep 15 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill
  • Fri Sep 22 10:45 am - 12:00 pm with Cindy Bickman
    at Synergy Yoga Rock Hill