"Move, Breathe, Connect"
Asana (movement), Pranayama (breath), and Meditation- get it all in 1 class! We begin with 45 minutes of dynamic warm ups and deeper stretches to lubricate joints and enliven the body. Then move into 30 minutes of seated breathing techniques to calm and center the mind, flowing naturally into a short meditation to deeply connect with our true nature.
This class is for you 1) you've heard that yoga is all about the breath but you aren't quite sure how to do pranayama or why it's used; 2) you find that you can't quiet the mind when practicing yoga or when trying to meditate; or 3) you know how to do some breathing techniques but would like to learn more about them and how to integrate them into your daily life.