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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Bend and Brew @ Legal Remedy Brewing $8 Advance


This class is taught by:

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!
Location: Legal Remedy Brewing
129 Oakland Ave, Rock Hill, SC 29730
*Rain or shine
$8 in Advance / $10 CASH only at the door

Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. Price includes the yoga class and one beer or soda per person. After class, join us at the bar for a delicious lunch or hang out with friends.

Certified instructors from Synergy Yoga will will guide you through no matter what your level of experience is.

Open to all levels! Please bring a mat, water, and towel. Doors open 30 minutes before class, please arrive at least 10 minutes before class time to get settled, fill out our liability waiver if it's your first time, etc.


Upcoming classes:

  • Sun Sep 10 11:00 am - 12:00 pm with Lydia Martin
  • Sun Sep 24 11:00 am - 12:00 pm with Lydia Martin
  • Sun Oct 08 11:00 am - 12:00 pm with Lydia Martin
  • Sun Oct 15 11:00 am - 12:00 pm with Lydia Martin
  • Sun Oct 22 11:00 am - 12:00 pm with Lydia Martin
  • Sun Oct 29 11:00 am - 12:00 pm with Lydia Martin
  • Sun Nov 05 11:00 am - 12:00 pm with Lydia Martin
  • Sun Nov 12 11:00 am - 12:00 pm with Lydia Martin
  • Sun Nov 19 11:00 am - 12:00 pm with Lydia Martin
  • Sun Nov 26 11:00 am - 12:00 pm with Lydia Martin
  • Sun Dec 03 11:00 am - 12:00 pm with Lydia Martin
  • Sun Dec 10 11:00 am - 12:00 pm with Lydia Martin
  • Sun Dec 17 11:00 am - 12:00 pm with Lydia Martin