Login  Logout

facebook twitter
pinterest-96 copy email-9-icon-1_zpsf6261ecf

 

        

 

       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Bend & Brew Donation class for the Isabel Jurado Foundation @ Legal Remedy Brewing


This class is taught by:

Sara Cain-da Costa

Owner, E-RYT200 CEP & Health Coach

Sara is a Yoga Alliance Experienced Registered Yoga Teacher through the Asheville Yoga Center. She has been teaching yoga in studios, gyms, boardrooms, classrooms, parks, ballfields, basketball courts, and more in the Charlotte metro region since 2000. She was also the first Steele Creek area and Fort Mill, SC Power Yoga instructor.  She guides the 200 hour teacher training program for Samdhaana Yoga.

Sara's personal yoga practice started in 1998 as a holistic approach to healing from a traumatic life event. She quickly realized that yoga is a great physical workout but also also a tool to use for life long healing. She has a background and certifications teaching Power, Vinyasa, Yin, Gentle, Prenatal, and kids yoga.  In addition, she's a certiified Yoga Warrior International teacher allowing her to bring the practice of yoga to our active duty and veteran soldiers suffering from PTSD.  She has created yoga programming for Fortune 500 Corporations, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, Clippers Baseball, iCoachurun, Velocity Sports, summer camps, youth and adult athletes, elementary and middle schools, and more.

In addition to yoga, she is a Certified Health Coach through the Institute of Integrative Nutrition.  She also has over 18 years of former corporate leadership experience in Human Resources.  

Sara's style is positive and empowering; she encourages students to grow by finding the calm at their physical edge. She is committed to practicing and sharing the benefits of yoga, fitness, health, and wellness!

email sara@synergyyogawellness.com

Location: Legal Remedy Brewing
129 Oakland Ave, Rock Hill, SC 29730
Ages 21+ in class
*Rain or shine
Recommended donation minimum $20
Includes: 90 minute Vinyasa yoga class, a beer or soda after class, and a FREE class pass for a friend for a future class at Synergy's studio
 
ALL proceeds go to the Isabel Jurado Foundation in honor of the life of Rock Hill resident. Isabel Jurado who passed away this April at 14 years old from Sanfilippo Syndrome.
 
*cash, check (made out to the Isabel Jurado Foundation, or donate online www.isabelfoundation.org )
 
Read more about the Jurado family's request to share acts of kindness in our community in honor of Izzy http://www.fox46charlotte.com/news/246418939-story
 
Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. After class, join us at the bar for a delicious lunch or hang out with friends.

Certified instructors from Synergy Yoga will will guide you through no matter what your level of experience is.

Open to all levels! Please bring a mat, water, and towel. Doors open 30 minutes before class, please arrive at least 10 minutes before class time to get settled, fill out our liability waiver if it's your first time, etc.