Sara's personal yoga practice started in 1998 as a holistic approach to healing from a traumatic life event. She quickly realized that yoga is a great physical workout but also also a tool to use for life long healing. She has a background and certifications teaching Power, Vinyasa, Yin, Gentle, Prenatal, and kids yoga. In addition, she's a certiified Yoga Warrior International teacher allowing her to bring the practice of yoga to our active duty and veteran soldiers suffering from PTSD. She has created yoga programming for Fortune 500 Corporations, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, Clippers Baseball, iCoachurun, Velocity Sports, summer camps, youth and adult athletes, elementary and middle schools, and more.
In addition to yoga, she is a Certified Health Coach through the Institute of Integrative Nutrition. She also has over 18 years of former corporate leadership experience in Human Resources.
Sara's style is positive and empowering; she encourages students to grow by finding the calm at their physical edge. She is committed to practicing and sharing the benefits of yoga, fitness, health, and wellness!
Certified instructors from Synergy Yoga will will guide you through no matter what your level of experience is.
Open to all levels! Please bring a mat, water, and towel. Doors open 30 minutes before class, please arrive at least 10 minutes before class time to get settled, fill out our liability waiver if it's your first time, etc.