Login  Logout

facebook twitter
pinterest-96 copy email-9-icon-1_zpsf6261ecf

 

        

 

       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Vinyasa


This class is taught by:

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!

Emily Morgan

Emily had her first taste of yoga at Jivamukti Yoga School in New York City in 1998 and has practiced yoga ever since. She is a yoga mutt, having studied Iyengar, Anusara, and Ashtanga, among others. Emily received her yoga certification in Costa Rica in 2010 and taught in El Paso, TX and Winston-Salem, NC before moving to Rock Hill in 2014.
This class will focus on basic asanas (poses) that develop alignment awareness and aptitude, physical strength and endurance, and mental and physical awareness. Movements are done in synch with the breath. Great for practitioners of all levels and abilities!

Upcoming classes:

  • Fri May 26 9:30 am - 10:30 am with Lydia Martin
    at Synergy Yoga Rock Hill
  • Fri Jun 02 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Jun 09 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Jun 16 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Jun 23 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Jun 30 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Jul 07 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Jul 14 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Jul 21 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Jul 28 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Aug 04 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Aug 11 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Aug 18 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Aug 25 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Sep 01 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Sep 08 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Sep 15 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill
  • Fri Sep 22 9:30 am - 10:30 am with Emily Morgan
    at Synergy Yoga Rock Hill