Sara's personal yoga practice started in 1998 as a holistic approach to healing from a traumatic life event. She quickly realized that yoga is a great physical workout but also also a tool to use for life long healing. She has a background and certifications teaching Power, Vinyasa, Yin, Gentle, Prenatal, and kids yoga. In addition, she's a certiified Yoga Warrior International teacher allowing her to bring the practice of yoga to our active duty and veteran soldiers suffering from PTSD. She has created yoga programming for Fortune 500 Corporations, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, Clippers Baseball, iCoachurun, Velocity Sports, summer camps, youth and adult athletes, elementary and middle schools, and more.
In addition to yoga, she is a Certified Health Coach through the Institute of Integrative Nutrition. She also has over 18 years of former corporate leadership experience in Human Resources.
Sara's style is positive and empowering; she encourages students to grow by finding the calm at their physical edge. She is committed to practicing and sharing the benefits of yoga, fitness, health, and wellness!
From the day of her first class nearly 9 years ago she became an avid yogi. And in 2009 she completed the 200 Hour Yoga Teacher Training from the Certified Yoga Alliance® program at Charlotte Yoga Studio in Power Alignment Yoga with Grace and Mylinda Morales. To further her knowledge and growth along her yoga path, she also completed a 200 Hour Yoga Teacher Training at Y2 Yoga which included a study of the Ashtanga primary series with Johnna Smith and Tanner Bazemore.
She believes that yoga can be for anyone that desires it! Her passion is to share what she has learned and experienced; meeting each student where they are in their practice from the beginner to the more advanced yogi!
Carol's style of yoga combines fun classes where students and teacher laugh, breath and work together! Though some sequences can be challenging, Carol breaks down postures, offering modifications and encouragement to work at the level that one's body is able to. As she often says, " Please be open to the challenge of a posture, explore it, enjoy it and breathe it. You will never know what you are capable of doing unless you try. And when you breathe deeply with the posture, the feeling is miraculous!"
Outside of yoga Carol works at the Children's Attention Home helping children in grades K-2 with their studies. Giving back and keeping a community strong is a belief Carol holds dear to her heart.
"Yoga is the solid in my life. There is always a breath to take more deeply when the challenges of life present themselves. We all have incredible powers within ourselves with one common ground...the ability to breathe, to delight in movement with breath and to find the incredible joy that life has to share...positive attitude is everything."