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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Mindful Hot Flow


This class is taught by:

Lisa G. Gajdzis

Lisa received her 200 hour ryt certification May 2016 in Samdhaana yoga studying under Sara Cain-DaCosta and Michele Tampa-Hoag. She has always been active having a background in dance, music and theater. She received her Bachelor of arts degree in music and theater education through Ferrum College, and also has certifications in Music Together and Kindermusik . She developed her love of practicing yoga after her daughter was born and found the multiple benefits that yoga provided, not only physically but for the mind and spirit. Lisa truly believes that yoga is an intimate relationship between you and your body, once you develop that relationship, you can foster and create compassionate challenges for yourself. Lisa teaches Mindful Hot Flow, Mixed Vinyasa, Lunch Flow and Kids Yoga.
Mindful Hot Flow is calming yet invigorating, it focuses on alignment and breath. Although the 90-95 degree heat takes getting used to, it can quickly become addictive! Mindful Hot is a fusion of traditional a Hot26 and Vinyasa Flow. The pace is designed to create challenge by holding poses longer to develop alignment awareness, engage strength, develop endurance, improve balance, open shoulders and hips. It is where to start a "power" practice and also where to come for growing & maintaining your level of strength and flexibility. It's very important to hydrate prior to class. Also, recommended that you take class more than 90 minutes after a meal. Great precursor is Foundations and Vinyasa Basics.
 
 
 

Upcoming classes:

  • Wed Aug 23 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Aug 30 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Sep 06 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Sep 13 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Sep 20 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Sep 27 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Oct 04 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Oct 11 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Oct 18 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Oct 25 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Nov 01 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Nov 08 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Nov 15 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Nov 22 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Nov 29 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Dec 06 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Dec 13 9:00 am - 10:15 am with Lisa G. Gajdzis
  • Wed Dec 20 9:00 am - 10:15 am with Lisa G. Gajdzis