Sara's personal yoga practice started in 1998 as a holistic approach to healing from a traumatic life event. She quickly realized that yoga is a great physical workout but also also a tool to use for life long healing. She has a background and certifications teaching Power, Vinyasa, Yin, Gentle, Prenatal, and kids yoga. In addition, she's a certiified Yoga Warrior International teacher allowing her to bring the practice of yoga to our active duty and veteran soldiers suffering from PTSD. She has created yoga programming for Fortune 500 Corporations, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, Clippers Baseball, iCoachurun, Velocity Sports, summer camps, youth and adult athletes, elementary and middle schools, and more.
In addition to yoga, she is a Certified Health Coach through the Institute of Integrative Nutrition. She also has over 18 years of former corporate leadership experience in Human Resources.
Sara's style is positive and empowering; she encourages students to grow by finding the calm at their physical edge. She is committed to practicing and sharing the benefits of yoga, fitness, health, and wellness!
In this training, you will practice and learn Vinyasa Flow Yoga style along with an exploration of meditation and pranayama. Learn and grow your yoga guide tools, experience hands-on techniques, and gain the knowledge to teach a dynamic, passionate, and creative Vinyasa Yoga Class. We encourage an open-mind during training, not only to foster acceptance of all included, but to aid in character development and self-study.
In this immersive and extensive training we'll learn and study:
For more information, questions or setting up the payment plan call 803-366-9642 or email firstname.lastname@example.org
*We believe in helping people to find their true, authentic, compassionate selves, and translate that into a class experience.
*We ask that you answer the following questions and send your completed submission to email@example.com
*If your submission is approved, we will request that you come in for a brief interview.
$2,400 Early Bird
$2,800 Payment Plan is available with monthly installments of $287.50, after a non-refundable $500 deposit due.
Got questions or need Payment plan info contact: firstname.lastname@example.org or 803-366-9642