Heather has been practicing yoga in North Carolina for 15 years. She became amazed by the connection she felt with her child during prenatal yoga, and took exercise and relaxation to a lifelong study and way of life. She has 240 hours certification from Neighborhood Yoga in Boone, NC. There she studied with Parayoga expert Kelly Golden and Anatomy professor, dancer, and studio owner Valerie Midgett. She has been teaching for 5 years, with classes that vary from Power Yoga, Corporate Yoga, and Relaxation Yoga. She looks forward to bringing her soothing style to Synergy Yoga.
Heather instructs the following:
Skip your massage & unroll your mat here! Each posture is held two to five minutes utilizing props or unique, gentle variations to encourage deep release and relaxation. While the physical body unwinds, the energetic body sheds pent-up stress. Yes, you can achieve (at least for a moment) true inner peace! This is a perfect complement to your active, yang practice, athletic endeavors to give you greater flexibility and help prevent injuries, or just to relax. All levels are welcomed.
Yoga Flow Basics - A Donation Based Class
CASH OR CHECK ONLY
SUGGESTED DONATION: $7-$15
Please donate so we may support several of our favorite organizations each quarter. No yogi will be refused for the inability to donate funds. Class Passes will not be accepted.
A perfect class to try if you are new to Vinyasa yoga or want a lunchtime flow fix. Gentle flows also are great coming back home to the mat after a break.
An ongoing exploration in the foundations of yoga. You will learn the history, basic techniques, and general information about yogic philosophy. Your instructor will lead you through a basic practice incorporating some of the fundamental yoga poses. This class is perfect for beginners, and provides great reinforcements for the more experienced.
Synergy is proud to offer this donation class to our community.