Carolyn is originally from the mountains of North Carolina. Her first experience with yoga was at sixteen when she put in her parents' copy of Rodney Yee's AM Yoga. To this day, she still remembers how amazing she felt afterward. However, it wasn't until she was 24, and finally bought a book on yoga, that her true yoga journey began. After an injury made pursuing a career in dance impossible, she came to yoga hoping to find a replacement only to find so much more.
In 2014, she finally made the decision to share her love of Samdhaana Yoga with others, finishing her training in June of 2015 with Sara Cain da-Costa and Melody White. It is her hope that everyone who attends her class feels safe exploring their bodies and taking their practice deeper.
When she is not teaching, she can be found chasing after her spirited daughter and spending time with her wonderfully supportive husband, a Rock Hill native.
Carolyn instructs the following:
Skip your massage & unroll your mat here! Each posture is held two to five minutes utilizing props or unique, gentle variations to encourage deep release and relaxation. While the physical body unwinds, the energetic body sheds pent-up stress. Yes, you can achieve (at least for a moment) true inner peace! This is a perfect complement to your active, yang practice, athletic endeavors to give you greater flexibility and help prevent injuries, or just to relax. All levels are welcomed.
Restorative Deep Stretch with Live Harp
Spend a well-deserved hour releasing tension and anxiety with a restorative deep stretch class taught by Rita Hines and accompanied by therapeutic harpist, Beth Brown. No yoga experience is needed. You may use a regular class pass and love offerings will be taken for Beth for sharing her time and talent. Please join us for this very special healing practice.