Mark R. instructs the following:
$7 Lunch Break Flow
Step away from your busy day and onto your mat for this mid-day shortened 50 minute class to de-stress, clear your mind, take a deep breath, and loosen up.
This is a mixed level non-heated Vinyasa flow yoga class. The sequences will build strength and flexibility, while increasing concentration and balance. You can return to work or your afternoon activities feeling refreshed and ready to take on the rest of the day!
The class is best suited for those having a basic knowledge of the asana practice or poses. Great precursors to this is our Yoga 101 or Foundations Class.