Emily had her first taste of yoga at Jivamukti Yoga School in New York City in 1998 and has practiced yoga ever since. She is a yoga mutt, having studied Iyengar, Anusara, and Ashtanga, among others. Emily received her yoga certification in Costa Rica in 2010 and taught in El Paso, TX and Winston-Salem, NC before moving to Rock Hill in 2014.
Emily instructs the following:
This class will focus on basic asanas (poses) that develop alignment awareness and aptitude, physical strength and endurance, and mental and physical awareness. Movements are done in synch with the breath. Great for practitioners of all levels and abilities!