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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Pam

My yoga journey began over 10 years ago and has grown with me through different seasons of my life. I began to take regular yoga classes as tool for managing stress and taking care of myself while taking care of my family and mothering two small children. What initially began as a path to physical health became a journey inward, leading to a new awareness of myself, a stronger connection to my intuition and heart. I followed my passion for the study and practice of yoga and completed my 200hr teacher training in April 2016 at Enlighten Yoga in Charlotte, NC. Along my journey I have practiced many styles of yoga including ashtanga, bikram, jivamukti, universal yoga, yin, prana vinyasa and saamdhana yoga which have all influenced my practice.

My yoga practice has helped me build strength, remember the importance of slowing down to relax and restore, learn to remain calm under stress, find balance and a sense of playfulness on my mat. Experiences on my mat, making new shapes and connecting with my breath, continue to show me that I am stronger than I know and I believe it is important to help others remember that truth as well. Taking these lessons off the mat and into life continues to be challenging and rewarding but this path of learning continues to fuel me and my teaching. I hope to challenge and inspire students with their practice on their mat and encourage them to continue their exploration of themselves and practicing yoga off the mat as well.

Connect with Pam on Instagram @pamajam

“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita



Pam is currently not instructing any classes.