My yoga practice has helped me build strength, remember the importance of slowing down to relax and restore, learn to remain calm under stress, find balance and a sense of playfulness on my mat. Experiences on my mat, making new shapes and connecting with my breath, continue to show me that I am stronger than I know and I believe it is important to help others remember that truth as well. Taking these lessons off the mat and into life continues to be challenging and rewarding but this path of learning continues to fuel me and my teaching. I hope to challenge and inspire students with their practice on their mat and encourage them to continue their exploration of themselves and practicing yoga off the mat as well.
Connect with Pam on Instagram @pamajam
“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita
Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. Price includes the yoga class and one beer or soda per person. After class, join us at the bar for a delicious lunch or hang out with friends.
Certified instructors from Synergy Yoga will will guide you through no matter what your level of experience is.
Open to all levels! Please bring a mat, water, and towel. Doors open 30 minutes before class, please arrive at least 10 minutes before class time to get settled, fill out our liability waiver if it's your first time, etc.