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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   



I began practicing yoga at Kripalu Yoga Center when I was in high school. There was something so compelling about the way people moved and interacted there - a sense of calm and openness that I was drawn to. I began practicing yoga regularly in my 30s and became a certified yoga teacher in 2010. I love teaching yoga because I learn something new every day through my interactions with students, other teachers, and my studies of yoga texts. My classes always include pranayama and focus on mindful and intuitive movement. As we connect with our breath, we find the union of mind, body and spirit, and that's when the magic happens both on and off the mat! When I'm not practicing or teaching yoga, I love to go for hikes, run with my running group, and snuggle up at home with my husband, kids and cockapoo Snow.

Cindy instructs the following:
  • Yoga Basics
  • Level 1
    An ongoing exploration in the foundations of yoga. You will learn the history, basic techniques, and general information about yogic philosophy. Your instructor will lead you through a basic practice incorporating some of the fundamental yoga poses. This class is perfect for beginners, and provides great reinforcements for the more experienced.