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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Becca

Becca strives to bring the yoga magic to her classes that as many of us know is so much more than a physical practice. She believes that yoga is always happening both on and off the mat and tries to be living yoga by honoring all of the 8 branches of yoga. After discovering yoga at the age of 15 when signing up for a Hatha class, a seed was planted and the journey began. Throughout her life, she would drift back to yoga during times that she needed healing. After her daughter was born in 2007, she became dedicated and regular in her practice, taking yoga retreats to deepen her understanding of yoga, as well spending time in the studio and cultivating a home practice. It wasn't until 2015 that she answered the calling to earn her teaching certification. The stars aligned and she was able to complete the course through Asheville Yoga Center for her 200 hour certification. She considers herself a student for life and strives to always delve deeper into the tradition.
Becca infuses heart and intuition into the intentional flow classes that she leads. Expect to play, open and feel things in her classes at Synergy.

 



Becca instructs the following:
  • $7 Lunch Break Flow
  • Step away from your busy day and onto your mat for this mid-day shortened 50 minute class to de-stress, clear your mind, take a deep breath, and loosen up.

    This is a mixed level non-heated Vinyasa flow yoga class. The sequences will build strength and flexibility, while increasing concentration and balance. You can return to work or your afternoon activities feeling refreshed and ready to take on the rest of the day!
     
    The class is best suited for those having a basic knowledge of the asana practice or poses. Great precursors to this is our Yoga 101 or Foundations Class.

  • Power Vinyasa
  • Warm
    Discover the "Power" and strength within you! This is a vigorous class which builds heat and stamina through sun salutations, linking stronger poses and sequences. This class is created to carry those who have a strong existing intermediate to advanced yoga practice through a series of poses and sequences that lead up to taking peak postures, if desired. Class emphasizes the principles of forward folds, core strengthening, and twists. We also include inversions, arm balances, and/or back bends. Stillness is offered through Deep Stretch floor poses and relaxation will round out the class for a balanced experience mind, body, and spirit. Best suited for those with a basic knowledge of the poses and a Vinyasa practice.  A great precursor to this is Foundations, Basic Vinyasa, or Intermediate Vinyasa.