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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Class Descriptions

 

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Looking for a perfect blend of strength, stretch, and endurance? This uplifting class will get your heart pumping and face smiling! Class will introduce you to common primal and dance based movements found in a Buti Yoga while challenging you in an intense interval format. Modifications are offered for all skill levels.
Warm
Dynamic Vinyasa flow with longer held poses that focus on strength building then releasing stress and increasing flexibility throughout the entire body. Class is a perfect blend of both worlds, half Vinyasa and half Deep Stretch. This class is appropriate for those who have some experience with Vinyasa or other flow styles of yoga.
This class is taught by recent graduates of our 200 hour Yoga Teacher Training program to give them valuable teaching experience and to give our community a great value with classes at half the cost. 
 
This class is an all levels, warm, Vinyasa Flow class. The pace is slower than our Power Vinyasa and Hot Flow classes.  It's geared towards a focus on strength building and stamina through Sun Salutations, simple sequences, balance poses, with complimentary floor stretches. Options and modifications are offered. Stillness is offered through Deep Stretch floor poses and relaxation to round out the class for a balanced experience mind, body, and spirit.
 
This class is ideal for those who have no to low physical restrictions, in good health, or those returning to their Vinyasa practice. 
Through games, movement, imagination and lots of fun, creative yoga for kids (ages 6-11) teaches lifelong skills that are beneficial to instill in all growing kids. It is especially beneficial for children to learn at a young age that yoga can help strengthen their bodies as well as their minds. The top eight benefits of yoga for kids:

-Increases Flexibility and strength- Children are naturally flexible, but somewhere around the ages of 6 or 7, their flexibility can diminish. The good news is that by practicing yoga it helps maintain their flexibility.
-Improves Balance- As children work on their balance in yoga poses, their self-confidence increases as they feel their bodies grow stronger.
-Enhances Concentration and Focus- Kids are part of a rapidly changing world. Yoga helps children practice concentration and self-control, which then enhances their focus and awareness.
-Practices Being Present and Mindful- There is much benefit to slowing down, unplugging and being away from it all, a yoga class keeps the kids present, aware and in the moment, which is a valuable skill to practice throughout life.
-Boosts Confidence- Yoga makes you feel good! As they practice, they become calmer, more poised and confident in their abilities, not only in class, but throughout their daily activities.
-Promotes Health and Stress Management- Breathing exercises in yoga help calm and center kids. This gives kids the tools to use when they are stressed or overwhelmed in life.
-Builds Peer and Social Interaction- Yoga is about encouraging one another and promoting acceptance, trust, kindness, and empathy.
Sparks Creativity and Expression- Our classes are fun and engaging as they move in and out of games, stories, and songs while learning new poses and practicing as a group.

*Please friend me Lisa Felton-Gajdzis on FB in order to be linked to our new Synergy Creative Yoga for kids page to access lesson plans, and helpful information regarding kids yoga!

Step away from your busy day and onto your mat for this mid-day shortened 50 minute class to de-stress, clear your mind, take a deep breath, and loosen up.

This is a mixed level non-heated Vinyasa flow yoga class. The sequences will build strength and flexibility, while increasing concentration and balance. You can return to work or your afternoon activities feeling refreshed and ready to take on the rest of the day!
 
The class is best suited for those having a basic knowledge of the asana practice or poses. Great precursors to this is our Yoga 101 or Foundations Class.
This class will focus on basic asanas (poses) that develop alignment awareness and aptitude, physical strength and endurance, and mental and physical awareness. Movements are done in synch with the breath. Class is heated.
Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. It's a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Expect leg, hip, back, and shoulder openings with longer holds to gain stretch and increased mobility. Find true balance in this moving meditation. Modifications are offered to allow for all skill levels. Class is warmed between 78-80 degrees.
Location: Legal Remedy Brewing
129 Oakland Ave, Rock Hill, SC 29730
*Rain or shine
$8 in Advance / $10 CASH only at the door

Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. Price includes the yoga class and one beer or soda per person. After class, join us at the bar for a delicious lunch or hang out with friends.

Certified instructors from Synergy Yoga will will guide you through no matter what your level of experience is.

Open to all levels! Please bring a mat, water, and towel. Doors open 30 minutes before class, please arrive at least 10 minutes before class time to get settled, fill out our liability waiver if it's your first time, etc.

Warm
Dynamic vinyasa flow with longer held poses that focus on strength building then releasing stress and increasing flexibility throughout the entire body. Class is a perfect blend of both worlds, half Vinyasa and half Deep Stretch. This class is appropriate for those who have some experience with Vinyasa or other flow styles of yoga. 
Skip your massage & unroll your mat here! Each posture is held two to five minutes utilizing props or unique, gentle variations to encourage deep release and relaxation. While the physical body unwinds, the energetic body sheds pent-up stress. Yes, you can achieve (at least for a moment) true inner peace! This is a perfect complement to your active, yang practice, athletic endeavors to give you greater flexibility and help prevent injuries, or just to relax. All levels are welcomed.
Mindful Hot Flow is calming yet invigorating, it focuses on alignment and breath. Although the 90-95 degree heat takes getting used to, it can quickly become addictive! Mindful Hot is a fusion of traditional a Hot26 and Vinyasa Flow. The pace is designed to create challenge by holding poses longer to develop alignment awareness, engage strength, develop endurance, improve balance, open shoulders and hips. It is where to start a "power" practice and also where to come for growing & maintaining your level of strength and flexibility. It's very important to hydrate prior to class. Also, recommended that you take class more than 90 minutes after a meal. Great precursor is Foundations and Vinyasa Basics.
 
 
 
Mindful Hot Flow is calming yet invigorating, it focuses on alignment and breath. Although the 90-95 degree heat takes getting used to, it can quickly become addictive! Mindful Hot is a fusion of traditional a Hot26 and Vinyasa Flow. The pace is designed to create challenge by holding poses longer to develop alignment awareness, engage strength, develop endurance, improve balance, open shoulders and hips. It is where to start a "power" practice and also where to come for growing & maintaining your level of strength and flexibility. It's very important to hydrate prior to class. Also, recommended that you take class more than 90 minutes after a meal. Great precursor is Foundations and Vinyasa Basics.
Nia
All Levels
Nia is a dynamic blend of dance arts, martial arts and healing arts like yoga, which brings the body, mind and spirit to optimum health through great music, creative movement and self-expression. Each participant is invited to move at his or her own level of intensity. Nia delivers whole-body conditioning. The result is a total body and life makeover that leads to falling in love with moving and living in one's body.

Benefits of Nia:
• Facilitate weight loss and proper weight maintenance
• Strengthen muscles, improve muscle tone, and increase muscle definition
• Calm the mind and relieve stress
• Improve endurance
• Increase grace and flexibility
• Balance the autonomic nervous system
• Improve posture and even increase height
• Improve organ function, particularly that of the heart and lungs
• Alleviate emotional problems, including depression, anxiety, and stress
• Improve circulation and lymphatic drainage
• Strengthen immunity
• Improve concentration and cognitive function




Warm
Discover the "Power" and strength within you! This is a vigorous class which builds heat and stamina through sun salutations, linking stronger poses and sequences. This class is created to carry those who have a strong existing intermediate to advanced yoga practice through a series of poses and sequences that lead up to taking peak postures, if desired. Class emphasizes the principles of forward folds, core strengthening, and twists. We also include inversions, arm balances, and/or back bends. Stillness is offered through Deep Stretch floor poses and relaxation will round out the class for a balanced experience mind, body, and spirit. Best suited for those with a basic knowledge of the poses and a Vinyasa practice.  A great precursor to this is Foundations, Basic Vinyasa, or Intermediate Vinyasa.

 

Focus on developing strength, flexibility, proper breathing techniques, and an inner peace in preparation for birth and motherhood in this class! Retain that inner peace after the birth of your beautiful child.  This is a safe, gentle, and supportive class in which yoga poses are modified for the changing needs of the expectant mother. Ideal for mothers-to-be of any ability and trimester!

Spend a well-deserved hour releasing tension and anxiety with a restorative deep stretch class taught by Rita Hines and accompanied by therapeutic harpist, Beth Brown. No yoga experience is needed. You may use a regular class pass and love offerings will be taken for Beth for sharing her time and talent. Please join us for this very special healing practice.

This class will focus on basic asanas (poses) that develop alignment awareness and aptitude, physical strength and endurance, and mental and physical awareness. Movements are done in synch with the breath. Great for practitioners of all levels and abilities!
Level 1
An ongoing exploration in the foundations of yoga. You will learn the history, basic techniques, and general information about yogic philosophy. Your instructor will lead you through a basic practice incorporating some of the fundamental yoga poses. This class is perfect for beginners, and provides great reinforcements for the more experienced.
CASH OR CHECK ONLY
SUGGESTED DONATION: $7-$15
Please donate so we may support several of our favorite organizations each quarter.  No yogi will be refused for the inability to donate funds. Class Passes will not be accepted. 
 
A perfect class to try if you are new to Vinyasa yoga or want a lunchtime flow fix. Gentle flows also are great coming back home to the mat after a break.
 
An ongoing exploration in the foundations of yoga. You will learn the history, basic techniques, and general information about yogic philosophy. Your instructor will lead you through a basic practice incorporating some of the fundamental yoga poses. This class is perfect for beginners, and provides great reinforcements for the more experienced.
 
Synergy is proud to offer this donation class to our community.  
 
 
 
Participants set their mat along the studio wall for support and stability. Using the wall has great benefit for those who have trouble weight bearing (on wrist for example), allows for learning great alignment and learning where your body is spatially. It is beginner friendly but can also be very challenging. This class is suited for all levels, and is especially supportive for those who are dealing with knee, back, hip or other structural issues.