facebook twitter
pinterest-96 copy email-9-icon-1_zpsf6261ecf




       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   


Our Mission 

Our mission at Synergy Yoga Wellness is to grow and connect a culture of wellness at home, work, school, in life, and out in the world. 


  We will provide an experience and environment where our clients can thrive and grow in an effort to unveil his or her own true self or purpose.  Our classes, workshops, trainings, and community outreach programming promote wholeness with internal harmony, emotional development, and physical well-being through yoga, pilates, meditation, Health Coaching, and other holistic modalities. Building long term relationships with our clients that last for life is at the center of our core values.


  We share a vision that our clients can become their personal best in every area of their lives no matter what age or phase of life they’re in.  We believe yoga and wellness is for everyone.






Yoga is a popular form of recreation and exercise that can be enjoyed by people of all ages, athletic abilities,and experience levels. Synergy Yoga & Wellness is committed to providing a wide range of services with the intention of promoting healthy lifestyles and healthy activities within the entire population of the Charlotte community.


We offer the following classes and services:


  • Hatha Yoga (Basic)
  • Warm Yoga
  • Prenatal Yoga
  • Children’s Yoga
  • Vinyasa Yoga (Intermediate - Advanced)
  • Gentle Yoga
  • Private Instruction
  • Member Benefits and Services
  • Pilates
  • Retail Products


You may view a description of any of our classes by clicking on the class name under the "Schedule and Class
Information" page while you are signed-out.





Our team of caring and considerate staff and talented, experienced instructors are here to make your yoga experience the best possible. We pride ourselves on your achievements and satisfaction in mind, body and soul. If there is anything that we can do to enhance your experience, just let us know!


We look forward to forging a wonderful friendship with all of our members and visitors.





We believe that yoga is for EVERYONE. Our classes range in level of difficulty and length of time. All of our classes offer an opportunity for self-improvement and relationship building.





Our promise to you is that we will always listen and grow. This philosophy will help us to ensure a sense of community, trust and mutual respect.



Yoga Etiquette and Guidelines


These guidelines and respectful tips will help you, the teacher, and your classmate get the most out of the experience.


  • Please be on time.
  • Wear comfortable, semi-form fitting clothing.
  • Avoid wearing perfume or cologne.
  • Remove your shoes and socks before entering the studio.
  • Silence your cell phone.
  • Know that yoga is not a competition, everyone has different challenges. Keep your mind on your mat.
  • Listen to the teacher and your body; take a break if you need one.
  • Observe silence during Savasana.
  • Place props back in their appropriate places.
  • Relax and Enjoy!